Foods That Turn To Fat

If you would like to lose body fat you need to know some foods that turn to fat.
Yes it is possible that you would like to read this articles for several reasons.
However I am sure that a lot of people - perhaps you - want to get a leaner body.
Perhaps you go already to a fitness center, let's face if you don't adapt your eating pattern you wont see the result you want.
Therefore read on and discover several foods that turn into fat

Fried foods.
A lot of people dont have the time or in some cases the knowledge to cook their own meal and therefore they prefer deep frozen food.
Fried foods are both high in calories and (mostly) in fat.
As you may know not all fat is bad fat however Im referring here to transfat
And yes this is fat you dont want to have.
From now on if Im talking about fat I mean bad fat unless announced differently.
Snack foods
You come home from your work you watch your favourite soap
on the TV and treat yourself on a big pack of potato chips.
Not only contain potato chips fat but also refined white flours and refined white sugars.
They smell, taste and look very good no doubt about it but remember they contain
artificial flavours and colours as well.
I hope you remember my article next time you watch a movie.

Fruit juice
Still thinking that a glass of fruit juice is good for you then think again.
Fruit juice contains a high amount of refined sugar and corn glucose.
The only save drink that dont make you fat is still water.

Others.
There are a lot of other foods that contains fat think about.
- Bread
- Fish
- Cereal products
Remember if you would like to lose body fat you will have to eat less fat and of course doing regular exercises is a must.

When it comes to fat burning burn the fat feed the muscle is the only source you need.
This book is written by Tom Venuto a world wide fitness expert.
Invest in his course today and get awesome bonuses
Reports on foods that burn fat and foods that turn to fat + much more
He tells you exactly why diet's don't work and how to lose body fat the correct way.
The ebook is jampacked with more than 350 pages of valuable information.
If you visit his site today he gives you a free valuable 40 pages mini ebook.
More intrested in tips to lose weight instead of fat then visit my blog